Over the past 10 to 15 years there has been a significant increase in trampoline related injuries. These injuries range from minor sprains/strains to serious fractures, head and neck injuries. Kids age 15 years and younger account for 2/3 of all trampoline injuries. The injury rate is highest for children younger than 6 years of age.

Trampolines should not be considered as toys as they can cause serious injuries and permanent disabilities. It is recommended that trampolines not be used at home.

Injuries can be caused by:

• Colliding with another person on the trampoline
• Landing improperly when jumping
• Falling or jumping off of the trampoline
• Falling on the trampoline springs or frame

If you do have a trampoline, here are several safety tips to make trampoline jumping safer:

Children under the age of 6 should not be allowed on trampolines   Allow only one jumper at a time: when 2 people are on the trampoline, the person weighing less is 5 times more likely to be injured than the heavier person   Do not allow children to do somersaults on the trampoline because of the increased risk of head and neck injuries   Adult supervision is extremely important when children are on a trampoline   Place your trampoline in an area that is clear of power lines, trees, and other obstacles. Set the trampoline on grass (energy-absorbing surface) and not on or near concrete

For more information on trampolines, please visit Consumer Product Safety, Health Canada or Safe Kids Canada.