The Healthy Beginnings Prenatal Program is a two-part prenatal education program offered in partnership with the Thunder Bay District Health Unit.

Part One: Early Prenatal Classes – Thunder Bay District Health Unit

A series of four prenatal education sessions.

Topics covered include:

• Healthy Living
• Your Growing Baby
• Healthy Eating
• Breastfeeding (why to?)
• Preterm Labour
• Stress Management
• Postpartum Depression
• Infant Safety

The classes also offer a Moms’ Only/Dads’ Only session.

To register call Thunder Bay District Health Unit 625-5972

Part Two: Childbirth Classes - Maternity Centre

A series of six childbirth classes taken after 28 weeks of pregnancy to prepare for an optimal birth experience. Register early at 20 weeks to confirm your space in the Prenatal Classes. This program is offered free at the Maternity Centre.

Topics covered include:

• Pregnancy Changes
• Healthy pregnancy nutrition and lifestyle
• Preterm labour and other signs to watch for
• Breastfeeding
• Lamaze breathing and relaxation for childbirth
• Childbirth Process
• Comfort Measures for labour and birth
• Post partum care of mother
• Care of the newborn
• Hospital Tour
• Community Resources

For further information, please contact the Maternity Centre at (807) 684-6228.